James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
5,000m |
20:15.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
500m |
2:05.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,013m |
9:26.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
16,029m |
38:09.3 |
2:22.8 |
BikeErg |
|
View workout
|
11/29/22 |
24,175m |
55:03.9 |
2:16.6 |
BikeErg |
|
View workout
|
11/29/22 |
16,136m |
39:03.3 |
2:25.2 |
BikeErg |
|
View workout
|
11/28/22 |
516m |
2:10.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,000m |
4:02.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,000m |
8:09.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
350m |
1:21.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
350m |
1:23.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
350m |
1:24.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,016m |
4:40.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
12,000m |
26:02.9 |
2:10.2 |
BikeErg |
|
View workout
|
11/28/22 |
16,254m |
40:05.1 |
2:27.9 |
BikeErg |
|
View workout
|
11/27/22 |
2,007m |
8:55.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,000m |
8:13.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,000m |
8:27.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,000m |
8:31.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,015m |
9:11.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|