James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/22 |
18,028m |
43:34.9 |
2:25.0 |
BikeErg |
|
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|
08/21/22 |
18,028m |
43:34.9 |
2:25.0 |
BikeErg |
|
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|
08/21/22 |
8,022m |
36:18.1 |
2:15.7 |
RowErg |
Hwt |
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|
08/20/22 |
10,453m |
20:00.0 |
1:54.7 |
BikeErg |
|
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|
08/20/22 |
12,046m |
28:01.1 |
2:19.5 |
BikeErg |
|
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|
08/20/22 |
8,199m |
37:05.1 |
2:15.6 |
RowErg |
Hwt |
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|
08/19/22 |
25,030m |
58:08.3 |
2:19.3 |
BikeErg |
|
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|
08/18/22 |
1,275m |
6:03.5 |
2:22.5 |
SkiErg |
|
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|
08/18/22 |
3,850m |
16:00.0 |
2:04.6 |
SkiErg |
|
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|
08/18/22 |
270m |
1:09.0 |
2:07.7 |
SkiErg |
|
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|
08/18/22 |
1,020m |
4:39.3 |
2:16.9 |
SkiErg |
|
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|
08/18/22 |
30,043m |
1:11:03.2 |
2:21.9 |
BikeErg |
|
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|
08/17/22 |
4,031m |
10:05.2 |
2:30.1 |
BikeErg |
|
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|
08/17/22 |
25,000m |
54:24.8 |
2:10.5 |
BikeErg |
|
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|
08/17/22 |
2,037m |
4:33.7 |
2:14.3 |
BikeErg |
|
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|
08/17/22 |
8,909m |
21:49.4 |
2:26.9 |
BikeErg |
|
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|
08/16/22 |
3,139m |
8:01.6 |
2:33.4 |
BikeErg |
|
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|
08/16/22 |
20,000m |
42:08.0 |
2:06.4 |
BikeErg |
|
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|
08/16/22 |
5,052m |
12:33.9 |
2:29.2 |
BikeErg |
|
View workout
|
08/16/22 |
7,040m |
32:36.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|