Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
1,000m |
5:59.4 |
2:59.7 |
SkiErg |
|
View workout
|
01/04/21 |
1,000m |
6:00.8 |
3:00.4 |
SkiErg |
|
View workout
|
01/04/21 |
2,000m |
12:07.2 |
3:01.8 |
SkiErg |
|
View workout
|
01/04/21 |
5,000m |
29:33.7 |
2:57.3 |
SkiErg |
|
View workout
|
01/04/21 |
500m |
2:56.4 |
2:56.4 |
SkiErg |
|
View workout
|
01/03/21 |
500m |
2:27.7 |
2:27.7 |
SkiErg |
|
View workout
|
01/02/21 |
2,000m |
9:42.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/02/21 |
500m |
2:12.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/01/21 |
500m |
2:37.6 |
2:37.6 |
SkiErg |
|
View workout
|
12/22/20 |
3,336m |
20:32.1 |
3:04.6 |
SkiErg |
|
View workout
|
12/22/20 |
10,011m |
24:33.2 |
2:27.1 |
BikeErg |
|
View workout
|
12/09/20 |
953m |
5:00.0 |
2:37.3 |
SkiErg |
|
View workout
|
12/06/20 |
1,016m |
4:36.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,015m |
11:52.1 |
2:56.6 |
SkiErg |
|
View workout
|
12/04/20 |
4,015m |
24:43.9 |
3:04.7 |
SkiErg |
|
View workout
|
12/04/20 |
10,022m |
44:39.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/28/20 |
2,521m |
11:25.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,000m |
12:00.4 |
3:00.1 |
SkiErg |
|
View workout
|
11/26/20 |
3,080m |
18:25.0 |
2:59.3 |
SkiErg |
|
View workout
|
11/25/20 |
3,059m |
20:06.3 |
3:17.1 |
SkiErg |
|
View workout
|