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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
12/31/20 29,844m 1:59:36.5 2:00.2 View workout
12/29/20 2,000m 9:31.8 2:22.9 View workout
12/29/20 6,989m 25:00.0 1:47.3 View workout
12/29/20 3,046m 12:00.0 1:58.1 View workout
12/27/20 22,398m 1:30:00.0 2:00.5 View workout
12/25/20 2,000m 9:20.8 2:20.2 View workout
12/25/20 10,000m 35:49.2 1:47.4 View workout
12/25/20 3,051m 12:00.0 1:57.9 View workout
12/23/20 2,000m 9:13.6 2:18.4 View workout
12/23/20 5,631m 20:00.0 1:46.5 View workout
12/23/20 5,612m 20:00.0 1:46.9 View workout
12/23/20 3,063m 12:00.0 1:57.5 View workout
12/21/20 14,874m 1:00:00.0 2:01.0 View workout
12/19/20 2,175m 10:00.0 2:17.9 View workout
12/19/20 2,000m 6:48.2 1:42.0 View workout
12/19/20 41m 0:54.2 11:00.9 View workout
12/19/20 60m 0:17.1 2:22.5 View workout
12/19/20 2,595m 10:00.0 1:55.6 View workout
12/17/20 2,000m 9:10.1 2:17.5 View workout
12/17/20 5,000m 17:45.3 1:46.5 View workout