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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
12/17/20 3,000m 10:14.1 1:42.3 View workout
12/17/20 2,535m 10:00.0 1:58.3 View workout
12/14/20 2,000m 9:01.9 2:15.4 View workout
12/14/20 15,677m 1:00:00.0 1:54.8 View workout
12/14/20 2,507m 10:00.0 1:59.6 View workout
12/12/20 2,000m 8:50.5 2:12.6 View workout
12/12/20 16,039m 1:00:00.0 1:52.2 View workout
12/12/20 2,529m 10:00.0 1:58.6 View workout
12/10/20 2,000m 8:40.1 2:10.0 View workout
12/10/20 1,000m 3:17.6 1:38.8 View workout
12/10/20 5,000m 17:12.2 1:43.2 View workout
12/10/20 5,000m 17:12.7 1:43.2 View workout
12/10/20 2,550m 10:00.0 1:57.6 View workout
12/08/20 2,000m 8:41.2 2:10.3 View workout
12/08/20 15,627m 1:00:00.0 1:55.1 View workout
12/08/20 2,501m 10:00.0 1:59.9 View workout
12/06/20 2,000m 8:52.9 2:13.2 View workout
12/06/20 12,166m 45:00.0 1:50.9 View workout
12/06/20 2,529m 10:00.0 1:58.6 View workout
12/04/20 2,000m 8:39.4 2:09.8 View workout