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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
10/31/20 1,344m 6:00.0 2:13.9 View workout
10/31/20 21,097m 1:21:40.7 1:56.1 View workout
10/31/20 1,011m 4:00.0 1:58.6 View workout
10/29/20 15,977m 1:00:00.0 1:52.6 View workout
10/29/20 2,017m 8:00.0 1:58.9 View workout
10/29/20 521m 1:59.5 1:54.6 View workout
10/26/20 792m 3:37.1 2:17.0 View workout
10/26/20 719m 3:00.0 2:05.1 View workout
10/26/20 22,728m 1:30:00.0 1:58.7

3x30 min. Blåtann koblingen klikka.

 View workout
10/24/20 509m 2:35.8 2:33.0 View workout
10/24/20 1,790m 8:00.0 2:14.0 View workout
10/24/20 10,000m 37:24.1 1:52.2 View workout
10/24/20 2,521m 10:00.0 1:59.0 View workout
10/24/20 553m 2:07.1 1:54.9 View workout
10/21/20 1,363m 6:00.0 2:12.0 View workout
10/21/20 10,000m 35:47.2 1:47.3 View workout
10/21/20 2,477m 10:00.0 2:01.1 View workout
10/19/20 1,789m 8:00.0 2:14.1 View workout
10/19/20 12,098m 45:00.0 1:51.5 View workout
10/19/20 2,540m 10:00.0 1:58.1 View workout