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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Coulthard

Log

Date Distance Time Pace Comments Action
10/01/19 18,000m 1:21:17.2 2:15.4

6k @ 20 spm UT2 x3 = 18000m

 View workout
09/30/19 7,450m 30:00.0 2:00.8 View workout
09/30/19 4,196m 1:00:26.0 7:12.0

Dock row with LCPGC

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09/30/19 2,000m 8:47.2 2:11.8

Warm up

 View workout
09/28/19 2,000m 8:41.7 2:10.4 View workout
09/28/19 240m 0:47.6 1:39.1 View workout
09/28/19 613m 2:07.0 1:43.5 View workout
09/28/19 2,000m 8:20.8 2:05.2 View workout
09/28/19 4,149m 48:16.0 5:48.9

Dock row with LCPGC

 View workout
09/27/19 1,014m 5:40.3 2:47.8 View workout
09/27/19 10,000m 39:48.4 1:59.4 View workout
09/27/19 2,000m 8:16.6 2:04.1 View workout
09/25/19 3,686m 49:00.0 6:38.8

Dock row with LCPGC

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09/24/19 10,000m 44:36.2 2:13.8 View workout
09/23/19 6,414m 1:23:00.0 6:28.2

LCPGC @ Royal Albert Docks

 View workout
09/23/19 12,000m 52:45.8 2:11.9

2k @ UT2 + 2k @ UT1 x3

 View workout
09/22/19 21,097m 1:33:52.5 2:13.4 View workout
09/13/19 1,009m 5:15.6 2:36.3 View workout
09/13/19 7,502m 30:00.0 1:59.9

SPM 20.

View workout
09/13/19 2,000m 9:00.3 2:15.0 View workout