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Andrea Soardi

Log

Date Distance Time Pace Comments Action
01/04/21 581m 3:00.0 2:34.9 View workout
01/04/21 13,452m 1:00:00.0 2:13.8 View workout
01/04/21 1,560m 7:00.0 2:14.6 View workout
01/03/21 627m 3:00.0 2:23.5 View workout
01/03/21 1,358m 5:00.0 1:50.4 View workout
01/03/21 10,832m 48:00.0 2:12.9 View workout
01/02/21 1,500m 4:54.8 1:38.2 View workout
01/02/21 1,084m 5:00.0 2:18.3 View workout
01/02/21 6,427m 30:00.0 2:20.0

Repeat 8 to 10 times the following piece to build a good workout :

1:00 @ 20spm hard
1:00 @ 18spm easy
1:00 @ 22spm hard<…

 View workout
01/01/21 10,000m 42:47.0 2:08.3 View workout
12/31/20 813m 2:57.4 1:49.1 View workout
12/31/20 6,961m 30:00.0 2:09.2 View workout
12/26/20 3,776m 15:00.0 1:59.1 View workout
12/26/20 8,000m 35:07.9 2:11.7 View workout
12/26/20 840m 4:00.0 2:22.8 View workout
12/24/20 1,790m 10:00.0 2:47.5 View workout
12/24/20 526m 2:00.0 1:54.0 View workout
12/24/20 7,800m 32:28.2 2:04.8 View workout
12/24/20 1,429m 6:00.0 2:05.9 View workout
12/22/20 838m 4:00.0 2:23.1 View workout