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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
01/06/21 250m 0:52.4 1:44.8 View workout
01/06/21 250m 0:55.9 1:51.8 View workout
01/06/21 1,697m 7:00.0 2:03.7 View workout
01/05/21 2,500m 9:10.3 1:50.0 View workout
01/05/21 4,740m 20:00.0 2:06.5 View workout
01/05/21 1,650m 7:00.0 2:07.2 View workout
01/04/21 581m 3:00.0 2:34.9 View workout
01/04/21 13,452m 1:00:00.0 2:13.8 View workout
01/04/21 1,560m 7:00.0 2:14.6 View workout
01/03/21 627m 3:00.0 2:23.5 View workout
01/03/21 1,358m 5:00.0 1:50.4 View workout
01/03/21 10,832m 48:00.0 2:12.9 View workout
01/02/21 1,500m 4:54.8 1:38.2 View workout
01/02/21 1,084m 5:00.0 2:18.3 View workout
01/02/21 6,427m 30:00.0 2:20.0

Repeat 8 to 10 times the following piece to build a good workout :

1:00 @ 20spm hard
1:00 @ 18spm easy
1:00 @ 22spm hard<…

 View workout
01/01/21 10,000m 42:47.0 2:08.3 View workout
12/31/20 813m 2:57.4 1:49.1 View workout
12/31/20 6,961m 30:00.0 2:09.2 View workout
12/26/20 3,776m 15:00.0 1:59.1 View workout
12/26/20 8,000m 35:07.9 2:11.7 View workout