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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Raphael Dionicio

Log

Date Distance Time Pace Comments Action
03/03/24 512m 2:17.7 2:14.4 View workout
03/03/24 500m 2:14.9 2:14.9 View workout
08/21/23 1,014m 5:00.9 2:28.3 View workout
09/25/22 367m 2:10.2 2:57.3 View workout
06/12/22 1,019m 4:56.2 2:25.3 View workout
06/12/22 31m 0:13.3 3:34.5 View workout
10/24/21 500m 2:34.8 2:34.8 View workout
05/27/21 2,000m 11:42.7 2:55.6 View workout
05/12/21 1,500m 8:10.5 2:43.5 View workout
04/18/21 358m 2:16.5 3:10.6 View workout
01/17/21 1,000m 5:40.8 2:50.4 View workout
11/15/20 2,000m 9:27.6 2:21.9 View workout
10/11/20 1,500m 26:58.6 8:59.5 View workout
09/13/20 2,000m 9:39.8 2:24.9 View workout
09/13/20 40m 0:13.2 2:45.0 View workout
08/30/20 2,010m 11:43.7 2:55.0 View workout
07/15/20 2,000m 9:56.0 2:29.0 View workout
06/19/20 1,900m 9:22.5 2:28.0 View workout
06/06/20 6,000m 31:21.1 2:36.7 View workout
06/04/20 10,000m 53:31.3 2:40.5 View workout