Concept2 Logbook | Log for Lance Leo

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Lance Leo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/19	3,535m	12:54.8	1:49.5	RowErg	Hwt	7 x 500 w/ 2:30 rec // 18kg 5 reps of L/R rev lunge to double kb clean to squat and press. Onnit workout.	View workout
01/01/19	16,268m	1:00:00.0	1:50.6	RowErg	Hwt	Post 5 min opted to drive 1:40 low to 1:45ish with a sub 2 min/500 min recovery for 1 min. Last 3 min committed to building in the 1:40s.…	View workout
12/30/18	4,000m	14:54.3	1:51.7	RowErg	Hwt	8 x 500 w/ 2 min rec. In rec executed 16kg dead/high row/clean flow. Rec was a bit short, but great compressed workout.	View workout
12/28/18	10,105m	40:00.0	1:58.7	RowErg	Hwt	Steady 2 to 1:55 pace for duration. Played with s/m to go sub 2.	View workout
12/27/18	3,250m	10:56.5	1:41.0	RowErg	Hwt		View workout
12/26/18	5,000m	26:26.8	2:38.6	RowErg	Hwt		View workout
12/24/18	15,301m	1:00:00.0	1:57.6	RowErg	Hwt	1st 1 hr row in quite some time! Targeted 20 to sub 20 s/m for duration. RPE of 6.5	View workout
12/22/18	12,024m	45:00.0	1:52.2	RowErg	Hwt		View workout
12/18/18	8,837m	35:00.0	1:58.8	RowErg	Hwt		View workout
12/15/18	10,000m	37:07.7	1:51.3	RowErg	Hwt		View workout
12/15/18	1,528m	8:42.0	2:50.8	RowErg	Hwt		View workout
12/09/18	5,500m	21:10.0	1:55.4	RowErg	Hwt		View workout
12/08/18	10,000m	37:45.3	1:53.2	RowErg	Hwt	First wo on C2. Felt amazing. PE of 7	View workout
10/08/18	3,010m	12:02.2	1:59.9	RowErg	Hwt		View workout
10/08/18	3,479m	15:04.7	2:10.0	RowErg	Hwt		View workout
09/27/18	2,000m	6:55.3	1:43.8	RowErg	Hwt		View workout
09/27/18	2,000m	8:11.1	2:02.7	RowErg	Hwt		View workout
09/25/18	5,014m	20:08.8	2:00.5	RowErg	Hwt		View workout
09/21/18	3,007m	12:09.0	2:01.2	RowErg	Hwt		View workout

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