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Lance Leo

Log

Date Distance Time Pace Comments Action
01/03/19 3,535m 12:54.8 1:49.5

7 x 500 w/ 2:30 rec // 18kg 5 reps of L/R rev lunge to double kb clean to squat and press. Onnit workout.

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01/01/19 16,268m 1:00:00.0 1:50.6

Post 5 min opted to drive 1:40 low to 1:45ish with a sub 2 min/500 min recovery for 1 min. Last 3 min committed to building in the 1:40s.…

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12/30/18 4,000m 14:54.3 1:51.7

8 x 500 w/ 2 min rec. In rec executed 16kg dead/high row/clean flow. Rec was a bit short, but great compressed workout.

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12/28/18 10,105m 40:00.0 1:58.7

Steady 2 to 1:55 pace for duration. Played with s/m to go sub 2.

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12/27/18 3,250m 10:56.5 1:41.0 View workout
12/26/18 5,000m 26:26.8 2:38.6 View workout
12/24/18 15,301m 1:00:00.0 1:57.6

1st 1 hr row in quite some time! Targeted 20 to sub 20 s/m for duration. RPE of 6.5

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12/22/18 12,024m 45:00.0 1:52.2 View workout
12/18/18 8,837m 35:00.0 1:58.8 View workout
12/15/18 10,000m 37:07.7 1:51.3 View workout
12/15/18 1,528m 8:42.0 2:50.8 View workout
12/09/18 5,500m 21:10.0 1:55.4 View workout
12/08/18 10,000m 37:45.3 1:53.2

First wo on C2. Felt amazing. PE of 7

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10/08/18 3,010m 12:02.2 1:59.9 View workout
10/08/18 3,479m 15:04.7 2:10.0 View workout
09/27/18 2,000m 6:55.3 1:43.8 View workout
09/27/18 2,000m 8:11.1 2:02.7 View workout
09/25/18 5,014m 20:08.8 2:00.5 View workout
09/21/18 3,007m 12:09.0 2:01.2 View workout