Concept2 Logbook | Log for Lance Leo

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Lance Leo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/19	10,181m	40:00.8	1:57.9	RowErg	Hwt	4 min ladders; 2ish / 1:58 / 1:55 / sub 1:50 for ~ last 20 min	View workout
04/02/19	14,238m	1:00:04.8	2:06.5	RowErg	Hwt	Easy recovery row	View workout
04/01/19	10,285m	40:03.4	1:56.8	RowErg	Hwt	3 min at 1:55 to 2:00 / 1 min at 1:40 high...started to get flat / blah	View workout
04/01/19	15,144m	1:00:03.2	1:58.9	RowErg	Hwt		View workout
03/30/19	30,596m	2:00:04.4	1:57.7	RowErg	Hwt	A break out row sesh where in the last 30 min I built to 30 hard / 30 2:00	View workout
03/29/19	1,000m	3:50.4	1:55.2	RowErg	Hwt	Last effort to get some zip going	View workout
03/29/19	15,401m	1:02:52.9	2:02.4	RowErg	Hwt	Ass was toast...lacked what it took to go 1:30 hr	View workout
03/28/19	15,424m	1:00:33.4	1:57.7	RowErg	Hwt	1:57.1 actual average.	View workout
03/27/19	15,000m	55:39.0	1:51.3	RowErg	Hwt	Strong row; 2 bagels pre may have helped? Low 1:50s for majority	View workout
03/27/19	15,097m	1:00:02.4	1:59.3	RowErg	Hwt	Steady effort. Sub 2:00/500m	View workout
03/26/19	14,153m	1:00:04.9	2:07.3	RowErg	Hwt	Pull back row...needed some easy meters.	View workout
03/25/19	12,802m	50:03.7	1:57.3	RowErg	Hwt	Post 10 min alt 500 1:45 to 1:50 / 500 2:00 for 40 min. Strong	View workout
03/25/19	2,006m	10:17.5	2:33.9	RowErg	Hwt	Chill meters Eagan.	View workout
03/25/19	15,150m	1:00:02.3	1:58.8	RowErg	Hwt	Last 5000 went sub 1:55 for 250 // 2:00 ish 750...felt good, but off a bit.	View workout
03/23/19	22,118m	1:30:05.8	2:02.2	RowErg	Hwt	Steady 2:00 effort. Opened with last 100m sub 2 / 900 2-2:05, 200m / 800m to 500/500... but then opted to draw as close to 2:00 Ave	View workout
03/22/19	20,014m	1:21:33.9	2:02.2	RowErg	Hwt	30 min ez...then alt 500 at 1:50s / 500 at 2:00 to 2:05. Steady and stable	View workout
03/21/19	10,010m	36:52.7	1:50.5	RowErg	Hwt	Super solid effort at Viv E starting at 4 PM!!! Loads of fight.	View workout
03/21/19	15,015m	1:01:29.0	2:02.8	RowErg	Hwt	AF. Steady 2:00 to 2:05 effort; RPE 6	View workout
03/20/19	15,063m	1:00:05.7	1:59.6	RowErg	Hwt	AF. Had to fight a bit to get PMC to get to sub 2:00 today at 4:30 AM. Looking FWD to seeing how the body fares for this month.	View workout
03/19/19	10,008m	38:13.7	1:54.5	RowErg	Hwt	Eagan. Post 1000 m went 250 low 1:45s / 750 1:55 to 1:58. Solid.	View workout

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