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Lance Leo

Log

Date Distance Time Pace Comments Action
04/02/19 10,181m 40:00.8 1:57.9

4 min ladders; 2ish / 1:58 / 1:55 / sub 1:50 for ~ last 20 min

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04/02/19 14,238m 1:00:04.8 2:06.5

Easy recovery row

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04/01/19 10,285m 40:03.4 1:56.8

3 min at 1:55 to 2:00 / 1 min at 1:40 high...started to get flat / blah

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04/01/19 15,144m 1:00:03.2 1:58.9 View workout
03/30/19 30,596m 2:00:04.4 1:57.7

A break out row sesh where in the last 30 min I built to 30 hard / 30 2:00

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03/29/19 1,000m 3:50.4 1:55.2

Last effort to get some zip going

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03/29/19 15,401m 1:02:52.9 2:02.4

Ass was toast...lacked what it took to go 1:30 hr

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03/28/19 15,424m 1:00:33.4 1:57.7

1:57.1 actual average.

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03/27/19 15,000m 55:39.0 1:51.3

Strong row; 2 bagels pre may have helped? Low 1:50s for majority

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03/27/19 15,097m 1:00:02.4 1:59.3

Steady effort. Sub 2:00/500m

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03/26/19 14,153m 1:00:04.9 2:07.3

Pull back row...needed some easy meters.

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03/25/19 12,802m 50:03.7 1:57.3

Post 10 min alt 500 1:45 to 1:50 / 500 2:00 for 40 min. Strong

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03/25/19 2,006m 10:17.5 2:33.9

Chill meters Eagan.

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03/25/19 15,150m 1:00:02.3 1:58.8

Last 5000 went sub 1:55 for 250 // 2:00 ish 750...felt good, but off a bit.

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03/23/19 22,118m 1:30:05.8 2:02.2

Steady 2:00 effort. Opened with last 100m sub 2 / 900 2-2:05, 200m / 800m to 500/500... but then opted to draw as close to 2:00 Ave

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03/22/19 20,014m 1:21:33.9 2:02.2

30 min ez...then alt 500 at 1:50s / 500 at 2:00 to 2:05. Steady and stable

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03/21/19 10,010m 36:52.7 1:50.5

Super solid effort at Viv E starting at 4 PM!!! Loads of fight.

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03/21/19 15,015m 1:01:29.0 2:02.8

AF. Steady 2:00 to 2:05 effort; RPE 6

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03/20/19 15,063m 1:00:05.7 1:59.6

AF. Had to fight a bit to get PMC to get to sub 2:00 today at 4:30 AM. Looking FWD to seeing how the body fares for this month.

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03/19/19 10,008m 38:13.7 1:54.5

Eagan. Post 1000 m went 250 low 1:45s / 750 1:55 to 1:58. Solid.

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