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Lance Leo

Log

Date Workout Score Ave Comments Action
03/22/19 1:21:33 20,014m 2:02.2

30 min ez...then alt 500 at 1:50s / 500 at 2:00 to 2:05. Steady and stable

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03/21/19 36:52 10,010m 1:50.5

Super solid effort at Viv E starting at 4 PM!!! Loads of fight.

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03/21/19 1:01:29 15,015m 2:02.8

AF. Steady 2:00 to 2:05 effort; RPE 6

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03/20/19 1:00:05 15,063m 1:59.6

AF. Had to fight a bit to get PMC to get to sub 2:00 today at 4:30 AM. Looking FWD to seeing how the body fares for this month.

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03/19/19 38:13 10,008m 1:54.5

Eagan. Post 1000 m went 250 low 1:45s / 750 1:55 to 1:58. Solid.

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03/19/19 1:00:06 14,773m 2:02.0

AF row. Started with a pretty low back pain. Relieved that the back did not act up. Slow start, but ended up well.

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03/18/19 38:20 10,013m 1:54.8

30 sec at 1:40s / 1 min at just under 2 min. Felt solid. 40 mins. Vadnais

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03/18/19 50:06 12,286m 2:02.3 View workout
03/16/19 21100m 1:21:43.1 1:56.1

1st 1/2 marathon at AF. Felt good.

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03/15/19 4:10 1,006m 2:04.6

Chill row w/ Madden, T2, BrentG

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03/15/19 1:00:05 15,038m 1:59.8

SLP row w Neil Derechin

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03/15/19 5:45.0 1,750m 1:38.5

Alpha SLP; 6 x 250 HARD! as part of the Metcon. Held 1:29 to 1:38ish for these. Then 250 cool down.

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03/14/19 1:00:00 15,111m 1:59.1 View workout
03/13/19 10x500m/1:00r 18:01.1 1:48.1

First squat rack wo at Viverant Eagan; 135# x 5 within 1 min rec post 500 m descending

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03/11/19 1:00:00 15,415m 1:56.7

Always a mental test the 1 hr

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03/09/19 10x500m/1:00r 18:34.6 1:51.4 View workout
03/06/19 30:05 6,674m 2:15.2 View workout
03/05/19 12x500m/2:00r 24:34.5 2:02.8 View workout
03/04/19 6x1000m/1:30r 22:50.8 1:54.2

6x1000 w 1:30 rec 95# power squat clean x 5

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03/01/19 5000m 19:21.8 1:56.1 View workout
02/27/19 7:21 1,704m 2:09.6 View workout
02/21/19 1:05:00 17,003m 1:54.6 View workout
02/20/19 6x1000m/3:30r 22:19.6 1:51.6 View workout
02/16/19 6x500m/2:00r 11:01.4 1:50.2 View workout
02/14/19 1:00:00 15,095m 1:59.2

Fell apart post 30 mins...have not felt strong for 1 hr sesh for awhile

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