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Lance Leo

Log

Date Distance Time Pace Comments Action
03/19/19 14,773m 1:00:06.3 2:02.0

AF row. Started with a pretty low back pain. Relieved that the back did not act up. Slow start, but ended up well.

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03/18/19 10,013m 38:20.4 1:54.8

30 sec at 1:40s / 1 min at just under 2 min. Felt solid. 40 mins. Vadnais

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03/18/19 12,286m 50:06.8 2:02.3 View workout
03/16/19 21,100m 1:21:43.1 1:56.1

1st 1/2 marathon at AF. Felt good.

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03/15/19 1,006m 4:10.8 2:04.6

Chill row w/ Madden, T2, BrentG

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03/15/19 15,038m 1:00:05.9 1:59.8

SLP row w Neil Derechin

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03/15/19 1,750m 5:45.0 1:38.5

Alpha SLP; 6 x 250 HARD! as part of the Metcon. Held 1:29 to 1:38ish for these. Then 250 cool down.

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03/14/19 15,111m 1:00:00.0 1:59.1 View workout
03/13/19 5,000m 18:01.1 1:48.1

First squat rack wo at Viverant Eagan; 135# x 5 within 1 min rec post 500 m descending

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03/11/19 15,415m 1:00:00.0 1:56.7

Always a mental test the 1 hr

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03/09/19 5,000m 18:34.6 1:51.4 View workout
03/06/19 6,674m 30:05.4 2:15.2 View workout
03/05/19 6,000m 24:34.5 2:02.8 View workout
03/04/19 6,000m 22:50.8 1:54.2

6x1000 w 1:30 rec 95# power squat clean x 5

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03/01/19 5,000m 19:21.8 1:56.1 View workout
02/27/19 1,704m 7:21.7 2:09.6 View workout
02/21/19 17,003m 1:05:00.0 1:54.6 View workout
02/20/19 6,000m 22:19.6 1:51.6 View workout
02/16/19 3,000m 11:01.4 1:50.2 View workout
02/14/19 15,095m 1:00:00.0 1:59.2

Fell apart post 30 mins...have not felt strong for 1 hr sesh for awhile

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