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Lance Leo

Log

Date Distance Time Pace Comments Action
02/13/19 3,000m 10:52.4 1:48.7 View workout
02/12/19 6,881m 30:00.0 2:10.7 View workout
02/09/19 4,000m 14:24.9 1:48.1 View workout
02/07/19 1,679m 6:00.0 1:47.2 View workout
02/07/19 1,310m 5:07.8 1:57.4 View workout
02/07/19 15,296m 1:00:00.0 1:57.6 View workout
02/06/19 3,000m 11:12.4 1:52.0 View workout
02/05/19 4,000m 14:17.7 1:47.2 View workout
02/04/19 15,685m 1:00:00.0 1:54.7 View workout
02/02/19 6,000m 21:48.0 1:49.0

6174 m // Solid return to run session; 500 m row to 2:00 run on tread at HD AT. GREAT treads there and a legit PM5.

View workout
02/02/19 1,000m 3:49.9 1:54.9 View workout
02/01/19 10,500m 39:57.6 1:54.1 View workout
01/31/19 1,073m 5:06.4 2:22.7 View workout
01/31/19 5,000m 17:55.0 1:47.5 View workout
01/31/19 5,000m 20:48.9 2:04.8 View workout
01/31/19 143m 0:37.7 2:11.8 View workout
01/29/19 5,000m 17:58.0 1:47.8 View workout
01/28/19 15,853m 1:00:00.0 1:53.5

Approached the first 30 min as under 2:00, but not aggressive. In the last 30 min I went hard in the last min (30 to 40), then last 2 min…

 View workout
01/25/19 250m 0:46.6 1:33.2 View workout
01/25/19 15,778m 1:00:00.0 1:54.0 View workout