Concept2 Logbook | Log for Lance Leo

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Lance Leo

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/19	1:00:01.6	15,343m	1:57.3	RowErg	Dang...glitched on sync. Great row. Back end of this row included 15 sec at high 1:40s/low 1:50s // 45 sec sub 2 min. Last 30 min followe…	View workout
04/10/19	44:03	11,571m	1:54.2	RowErg	1 min @ 20 sr / 22 / 24 / 26 post 5 min; solid banger!	View workout
04/10/19	1:00:02	15,233m	1:58.2	RowErg	Last 10 to 15 min 45 sec at high 1:50s / 15 sec high 1:40s. Steady and able.	View workout
04/09/19	1:00:01	15,040m	1:59.7	RowErg	Steady recovery row...slow build to sub 2 pacing. Could have used some kcals	View workout
04/08/19	46:12	12,011m	1:55.4	RowErg	Some 250 1:45s / 750 1.58s...steady effort	View workout
04/08/19	1:00:00	15,138m	1:58.9	RowErg	Super aerobic/steady sub 2:00	View workout
04/06/19	1:00:01	16,111m	1:51.7	RowErg	Amazing what some food onboard can do and a rest day. Super strong this am.	View workout
04/04/19	1:10:47	17,294m	2:02.7	RowErg	Set for 25K...but butt would not permit; numb. More flat than fired up.	View workout
04/03/19	40:07	10,403m	1:55.7	RowErg	Post 8 min... 250 @ 2:00ish/1:55/1:50/1:45 to 40 min. Good burn.	View workout
04/03/19	1:00:04	14,278m	2:06.2	RowErg	Recovery row at AF.	View workout
04/02/19	40:00	10,181m	1:57.9	RowErg	4 min ladders; 2ish / 1:58 / 1:55 / sub 1:50 for ~ last 20 min	View workout
04/02/19	1:00:04	14,238m	2:06.5	RowErg	Easy recovery row	View workout
04/01/19	40:03	10,285m	1:56.8	RowErg	3 min at 1:55 to 2:00 / 1 min at 1:40 high...started to get flat / blah	View workout
04/01/19	1:00:03	15,144m	1:58.9	RowErg		View workout
03/30/19	2:00:04	30,596m	1:57.7	RowErg	A break out row sesh where in the last 30 min I built to 30 hard / 30 2:00	View workout
03/29/19	2x500m/1:00r	3:50.4	1:55.2	RowErg	Last effort to get some zip going	View workout
03/29/19	1:02:52	15,401m	2:02.4	RowErg	Ass was toast...lacked what it took to go 1:30 hr	View workout
03/28/19	1:00:33	15,424m	1:57.7	RowErg	1:57.1 actual average.	View workout
03/27/19	15000m	55:39.0	1:51.3	RowErg	Strong row; 2 bagels pre may have helped? Low 1:50s for majority	View workout
03/27/19	1:00:02	15,097m	1:59.3	RowErg	Steady effort. Sub 2:00/500m	View workout
03/26/19	1:00:04	14,153m	2:07.3	RowErg	Pull back row...needed some easy meters.	View workout
03/25/19	50:03	12,802m	1:57.3	RowErg	Post 10 min alt 500 1:45 to 1:50 / 500 2:00 for 40 min. Strong	View workout
03/25/19	10:17	2,006m	2:33.9	RowErg	Chill meters Eagan.	View workout
03/25/19	1:00:02	15,150m	1:58.8	RowErg	Last 5000 went sub 1:55 for 250 // 2:00 ish 750...felt good, but off a bit.	View workout
03/23/19	1:30:05	22,118m	2:02.2	RowErg	Steady 2:00 effort. Opened with last 100m sub 2 / 900 2-2:05, 200m / 800m to 500/500... but then opted to draw as close to 2:00 Ave	View workout

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