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James Warren

Log

Date Distance Time Pace Comments Action
01/15/21 1,215m 5:00.0 2:03.4 View workout
01/13/21 3,448m 13:00.0 1:53.1

Mona Fartlek Erg edition. Total Distance = 6014m.

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01/12/21 1,279m 5:00.0 1:57.2 View workout
01/09/21 5,000m 24:35.7 2:27.5 View workout
01/08/21 5,000m 24:34.7 2:27.4 View workout
01/06/21 2,806m 10:20.0 1:50.4

Mona Fartlek testing PM5. Will not do less than 20sec.

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01/05/21 2,229m 10:00.0 2:14.5 View workout
01/04/21 1,000m 3:36.1 1:48.0 View workout
01/04/21 2,223m 10:00.0 2:14.9 View workout
01/03/21 4,053m 20:00.0 2:28.0 View workout
01/02/21 4,140m 20:00.0 2:24.9 View workout
01/01/21 500m 1:37.6 1:37.6 View workout
01/01/21 313m 1:00.0 1:35.8 View workout
01/01/21 100m 0:16.9 1:24.5 View workout
01/01/21 4,447m 20:00.0 2:14.9 View workout
06/10/20 1,000m 4:23.4 2:11.7 View workout
06/09/20 12,000m 55:05.3 2:17.7 View workout
04/04/20 3,081m 12:00.0 1:56.8 View workout
03/27/20 2,663m 10:00.0 1:52.6 View workout
03/20/20 1,201m 5:00.0 2:04.8 View workout