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Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

James Warren

Log

Date Distance Time Pace Comments Action
02/13/20 2,000m 8:15.4 2:03.8 View workout
01/31/20 4,000m 17:01.8 2:07.7 View workout
01/26/20 3,235m 12:00.0 1:51.2 View workout
01/23/20 6,000m 26:21.9 2:11.8 View workout
01/22/20 5,000m 20:01.1 2:00.1 View workout
01/22/20 2,250m 9:03.6 2:00.8 View workout
01/06/20 7,500m 32:21.5 2:09.4 View workout
11/26/19 2,385m 10:00.0 2:05.7 View workout
11/25/19 3,619m 15:00.0 2:04.3 View workout
11/22/19 2,357m 10:00.0 2:07.2 View workout
11/15/19 10,000m 44:10.2 2:12.5 View workout
11/11/19 6,139m 25:00.0 2:02.1 View workout
11/03/19 6,143m 26:39.2 2:10.1 View workout
10/30/19 4,953m 20:00.0 2:01.1

Skeleton Crew challenge complete!

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10/29/19 2,500m 11:36.5 2:19.3 View workout
10/28/19 6,766m 30:00.0 2:13.0 View workout
10/27/19 5,641m 24:00.0 2:07.6 View workout
10/25/19 8,000m 35:20.9 2:12.5 View workout
10/21/19 4,300m 20:00.0 2:19.5

20 easy row, 30 min easy bike

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10/18/19 4,597m 20:00.0 2:10.5

20 min each Row Bike Run

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