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James Warren

Log

Date Workout Score Ave Comments Action
11/15/19 v2000m/2:00r...5 10,000m 2:12.5 View workout
11/11/19 v5:00/2:00r...5 6,139m 2:02.1 View workout
11/03/19 v5:00/r...11 6,143m 2:10.1 View workout
10/30/19 v2:00/1:00r...10 4,953m 2:01.1

Skeleton Crew challenge complete!

 View workout
10/29/19 11:36.5 2,500m 2:19.3 View workout
10/28/19 30:00 6,766m 2:13.0 View workout
10/27/19 v8:00/2:00r...3 5,641m 2:07.6 View workout
10/25/19 v1000m/2:00r...8 8,000m 2:12.5 View workout
10/21/19 20:00 4,300m 2:19.5

20 easy row, 30 min easy bike

 View workout
10/18/19 20:00 4,597m 2:10.5

20 min each Row Bike Run

 View workout
10/14/19 10:00 2,030m 2:27.7

Cool down

 View workout
10/14/19 v500m/1:00r...10 5,000m 2:04.0 View workout
10/11/19 v2000m/4:00r...2 4,000m 2:08.1 View workout
10/07/19 v1500m/2:00r...3 4,500m 2:10.0 View workout
09/30/19 v3:00/2:00r...3 2,298m 1:57.4 View workout
09/27/19 v5:00/3:00r...3 3,558m 2:06.4 View workout
09/20/19 3000m 12:56.9 2:09.4 View workout
09/13/19 v950m/2:00r...3 2,850m 2:01.2 View workout
09/09/19 8:49.6 2,250m 1:57.6

App did not work.
Intervals:
750m 1:53.7 27
750m 1:57.8 27
750m 2:01.4 26

 View workout
08/26/19 v4:00/2:00r...4 4,022m 1:59.3 View workout
08/23/19 v1500m/1:30r...6 9,000m 2:09.6 View workout
08/19/19 v1000m/1:00r...6 6,000m 2:06.4 View workout
08/12/19 v1500m/1:00r...5 7,500m 2:11.9 View workout
08/09/19 15:07.6 4,000m 1:53.4

App did not work.
8x 500m intervals.

 View workout
08/05/19 v8:00/4:00r...3 5,506m 2:10.7 View workout