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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
02/16/19 1,000m 4:46.8 2:23.4

Warm.up

 View workout
02/13/19 2,000m 9:10.8 2:17.7

cool down

 View workout
02/13/19 3,000m 13:52.0 2:18.6

pyramid 28/24/28/24/28/24

 View workout
02/13/19 1,000m 4:48.9 2:24.4

warm up

 View workout
02/11/19 2,000m 9:15.6 2:18.9

cool down

 View workout
02/11/19 3,000m 13:23.4 2:13.9 View workout
02/11/19 1,000m 4:52.8 2:26.4

warm up

 View workout
02/09/19 1,000m 5:07.5 2:33.7

cool down

 View workout
02/09/19 6,000m 27:52.9 2:19.4

first 6k timetrail.

View workout
02/09/19 1,000m 4:48.1 2:24.0

wam up

 View workout
02/06/19 1,000m 4:40.4 2:20.2 View workout
02/06/19 6,000m 28:06.3 2:20.5 View workout
02/06/19 1,000m 5:10.2 2:35.1 View workout
02/04/19 2,000m 9:15.7 2:18.9 View workout
02/04/19 5,000m 23:13.2 2:19.3 View workout
02/04/19 1,000m 4:59.9 2:29.9 View workout
02/02/19 2,000m 9:26.4 2:21.6 View workout
02/02/19 1,000m 4:22.2 2:11.1

1st Time Trial

 View workout
02/02/19 500m 2:21.2 2:21.2 View workout
02/02/19 1,014m 4:54.9 2:25.4 View workout