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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
03/22/19 1,000m 4:51.6 2:25.8 View workout
03/20/19 1,000m 4:42.2 2:21.1

cool down

 View workout
03/20/19 6,000m 28:12.6 2:21.0

2x3000m @rate 20

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03/20/19 1,000m 4:47.5 2:23.7

warm up

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03/18/19 1,000m 5:00.7 2:30.3

cool down

 View workout
03/18/19 5,000m 22:42.0 2:16.2 View workout
03/18/19 1,000m 4:51.8 2:25.9 View workout
03/16/19 1,000m 4:50.4 2:25.2

cool down

 View workout
03/16/19 5,000m 23:02.4 2:18.2

5K TT

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03/16/19 1,000m 4:46.4 2:23.2

warm up

 View workout
03/13/19 1,000m 4:54.5 2:27.2 View workout
03/13/19 2,000m 9:07.4 2:16.8 View workout
03/13/19 3,000m 14:07.8 2:21.3 View workout
03/13/19 1,000m 4:44.1 2:22.0 View workout
03/11/19 1,000m 4:52.2 2:26.1 View workout
03/11/19 4,500m 20:05.9 2:13.9

6x 750: 1:45 rest

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03/11/19 1,000m 4:44.9 2:22.4 View workout
03/09/19 6,000m 28:10.8 2:20.9

interval recovery

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03/09/19 1,010m 4:47.5 2:22.3 View workout
03/09/19 923m 4:29.3 2:25.8 View workout