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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
04/13/19 1,000m 4:45.3 2:22.6 View workout
04/03/19 1,000m 4:46.3 2:23.1 View workout
04/03/19 1,000m 4:50.4 2:25.2 View workout
04/03/19 5,000m 23:44.3 2:22.4 View workout
04/03/19 1,000m 4:47.7 2:23.8 View workout
04/01/19 1,000m 4:49.3 2:24.6 View workout
04/01/19 3,000m 12:53.3 2:08.8 View workout
04/01/19 1,000m 4:42.6 2:21.3 View workout
03/29/19 8,000m 38:07.2 2:22.9

power session 4x 2000m

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03/29/19 1,000m 4:48.7 2:24.3

warm up

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03/27/19 1,000m 4:46.3 2:23.1

cool down

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03/27/19 1,000m 4:29.5 2:14.7

1st cool down, neg splits

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03/27/19 4,000m 18:47.2 2:20.9

8x500 control session

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03/27/19 1,000m 4:44.7 2:22.3

warm up

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03/25/19 1,000m 4:36.6 2:18.3 View workout
03/25/19 2,400m 10:09.9 2:07.0 View workout
03/25/19 1,000m 4:44.9 2:22.4 View workout
03/22/19 799m 5:17.0 3:18.3 View workout
03/22/19 1,000m 4:40.4 2:20.2 View workout
03/22/19 6,124m 30:00.0 2:26.9

30min sr 24 recovery row

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