Sign Up
4,221,657
Lifetime Meters
371,699
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
03/09/19 1,000m 5:07.7 2:33.8

warm up

 View workout
03/07/19 1,000m 4:39.7 2:19.8

cool.down

 View workout
03/07/19 5,000m 23:48.1 2:22.8

5000m @ rate 20

 View workout
03/07/19 1,000m 4:52.8 2:26.4

warm up

 View workout
03/02/19 1,000m 5:02.0 2:31.0

cool down

 View workout
03/02/19 6,270m 30:00.0 2:23.5

30 minute TT.

View workout
03/02/19 1,000m 4:46.5 2:23.2

wam up

 View workout
02/26/19 1,000m 4:37.6 2:18.8

cool down

 View workout
02/26/19 1,000m 4:45.3 2:22.6 View workout
02/26/19 6,000m 28:06.2 2:20.5

3 x 2000m r20 intervals.

View workout
02/22/19 2,000m 9:42.4 2:25.6 View workout
02/22/19 2,000m 8:51.7 2:12.9

2kTT

 View workout
02/22/19 1,500m 7:00.3 2:20.1 View workout
02/20/19 6,000m 28:27.2 2:22.2 View workout
02/20/19 1,000m 4:44.9 2:22.4 View workout
02/18/19 2,801m 13:40.3 2:26.4 View workout
02/18/19 3,000m 13:05.3 2:10.8 View workout
02/18/19 1,000m 5:00.1 2:30.0 View workout
02/16/19 1,000m 4:26.7 2:13.3

cool down

 View workout
02/16/19 8,000m 38:22.4 2:23.9

zerg power session.

View workout