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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
05/31/19 5,348m 25:00.0 2:20.2 View workout
05/31/19 1,000m 4:48.3 2:24.1 View workout
05/25/19 1,000m 4:57.6 2:28.8 View workout
05/25/19 6,000m 27:39.8 2:18.3 View workout
05/25/19 1,000m 4:47.3 2:23.6 View workout
05/22/19 6,000m 26:48.1 2:14.0

8x 750m precision intervals, 1 min rest

 View workout
05/22/19 1,000m 4:54.7 2:27.3 View workout
05/20/19 3,000m 13:58.0 2:19.6 View workout
05/20/19 1,000m 4:52.6 2:26.3 View workout
05/20/19 4,000m 17:50.0 2:13.7

Intervals data lost, all crashed

 View workout
05/16/19 1,000m 4:46.7 2:23.3 View workout
05/16/19 6,000m 27:53.7 2:19.4 View workout
05/16/19 1,000m 4:43.5 2:21.7 View workout
05/13/19 1,000m 4:51.5 2:25.7 View workout
05/13/19 3,000m 12:43.9 2:07.3 View workout
05/13/19 1,000m 4:49.2 2:24.6 View workout
05/11/19 10,000m 48:42.9 2:26.1 View workout
05/11/19 1,000m 4:45.4 2:22.7 View workout
05/08/19 1,000m 4:54.6 2:27.3 View workout
05/08/19 5,000m 23:12.7 2:19.2

5k strapless

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