Concept2 Logbook | Log for Anita Norman

Anita Norman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/19	1,000m	4:51.0	2:25.5	RowErg	Lwt		View workout
05/01/19	1,000m	5:01.2	2:30.6	RowErg	Lwt		View workout
05/01/19	8,000m	38:03.2	2:22.7	RowErg	Lwt		View workout
05/01/19	1,000m	4:55.0	2:27.5	RowErg	Lwt		View workout
04/29/19	1,000m	4:54.1	2:27.0	RowErg	Lwt		View workout
04/29/19	5,000m	22:21.5	2:14.1	RowErg	Lwt		View workout
04/29/19	1,000m	4:49.3	2:24.6	RowErg	Lwt		View workout
04/26/19	6,000m	28:03.9	2:20.3	RowErg	Lwt	Power session	View workout
04/22/19	532m	2:19.7	2:11.2	RowErg	Lwt		View workout
04/22/19	996m	4:38.5	2:19.8	RowErg	Lwt		View workout
04/22/19	2,400m	9:50.6	2:03.0	RowErg	Lwt		View workout
04/22/19	1,000m	4:36.3	2:18.1	RowErg	Lwt		View workout
04/19/19	2,000m	9:14.0	2:18.5	RowErg	Lwt	cool down	View workout
04/19/19	5,000m	23:30.1	2:21.0	RowErg	Lwt	control session	View workout
04/19/19	1,000m	4:47.9	2:23.9	RowErg	Lwt	warm up	View workout
04/16/19	2,000m	9:27.7	2:21.9	RowErg	Lwt	cool down	View workout
04/16/19	5,000m	23:28.5	2:20.8	RowErg	Lwt		View workout
04/16/19	1,000m	4:42.3	2:21.1	RowErg	Lwt		View workout
04/13/19	1,000m	4:57.0	2:28.5	RowErg	Lwt		View workout
04/13/19	5,000m	22:28.9	2:14.8	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts