Kris Holse
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/19 |
1,239m |
5:00.0 |
2:01.0 |
SkiErg |
|
View workout
|
01/17/19 |
622m |
2:00.0 |
1:36.4 |
RowErg |
Lwt |
View workout
|
01/15/19 |
2,000m |
7:41.4 |
1:55.3 |
RowErg |
Lwt |
View workout
|
01/14/19 |
2,547m |
10:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/14/19 |
492m |
2:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/11/19 |
4,000m |
17:30.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/10/19 |
2,000m |
8:38.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/10/19 |
1,606m |
6:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
01/10/19 |
1,000m |
3:39.2 |
1:49.6 |
RowErg |
Lwt |
View workout
|
01/08/19 |
1,343m |
5:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
01/07/19 |
3,216m |
12:00.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|
01/07/19 |
3,000m |
11:55.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/04/19 |
2,500m |
9:30.1 |
1:54.0 |
SkiErg |
|
View workout
|
01/03/19 |
3,489m |
14:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
01/03/19 |
3,000m |
12:29.8 |
2:04.9 |
SkiErg |
|
View workout
|
12/31/18 |
5,005m |
20:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/28/18 |
1,001m |
4:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
12/27/18 |
4,000m |
15:53.9 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/27/18 |
2,250m |
8:46.7 |
1:57.0 |
RowErg |
Lwt |
View workout
|