Kris Holse
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
4,017m |
18:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/23/22 |
6,000m |
26:03.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,000m |
25:43.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
3,889m |
18:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/13/22 |
10,197m |
30:18.8 |
2:58.3 |
BikeErg |
|
View workout
|
09/12/22 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/09/22 |
3,582m |
15:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
09/09/22 |
14,442m |
30:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
09/07/22 |
5,334m |
24:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/30/22 |
18,308m |
47:23.2 |
2:35.2 |
BikeErg |
|
View workout
|
08/29/22 |
3,450m |
15:00.0 |
2:10.4 |
RowErg |
Lwt |
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|
08/22/22 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/15/22 |
1,526m |
7:20.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/02/21 |
30,000m |
1:09:34.4 |
2:19.1 |
BikeErg |
|
View workout
|
03/06/20 |
6,000m |
24:32.1 |
2:02.6 |
RowErg |
Lwt |
View workout
|
06/12/19 |
4,000m |
15:27.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
02/14/19 |
1,018m |
4:16.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/14/19 |
1,027m |
4:26.6 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/07/19 |
4,011m |
16:51.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
01/22/19 |
3,829m |
15:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|