Kris Holse

Log

Date Workout Score Ave Comments Action
01/10/23 v20c/1:00r...5 3,001m 2:13.6

v20Cal/1:00r...5

View workout
01/06/23 v4:00/2:00r...7 4,298m 2:12.6

v4:00/2:00r...7

View workout
01/03/23 v750m/2:00r...4 3,000m 2:14.8

v750m/2:00r...5

View workout
12/20/22 v500m/1:00r...6 3,000m 2:09.8

v500m/1:00r...6

View workout
12/13/22 v20c/1:00r...5 2,960m 2:11.9

v20Cal/1:00r...5

View workout
11/15/22 10x1:00/0:30r 2,405m 2:04.7 View workout
11/03/22 v1:00/r...13 4,822m 2:04.4

1 min hard 30 sec easy

View workout
10/25/22 v1:00/r...6 1,055m 2:07.9

v1:00...6

View workout
10/14/22 36:12 8,016m 2:15.5 View workout
10/11/22 9:32 2,006m 2:22.7 View workout
10/11/22 v6:00/3:00r...4 5,787m 2:04.4 View workout
10/11/22 v20c/1:00r...5 2,957m 2:12.0 View workout
10/09/22 30:27 12,655m 2:24.3 View workout
10/05/22 16:10 3,508m 2:18.2 View workout
10/05/22 5x4:00/1:00r 9,574m 2:05.3 View workout
10/04/22 v1:00/r...6 631m 3:10.1 View workout
10/04/22 v2:00/r...10 3,254m 2:18.2 View workout
10/03/22 20:13 8,172m 2:28.4 View workout
09/29/22 7x4:00/1:00r 12,686m 2:12.4 View workout
09/29/22 v250m/r...6 2,250m 2:07.7 View workout
09/28/22 26:50 6,017m 2:13.8 View workout
09/27/22 6x3:00/1:00r 4,195m 2:08.7 View workout
09/27/22 v500m/r...12 3,900m 2:21.6 View workout
09/27/22 v1:00/0:30r...5 1,564m 2:14.2 View workout
09/26/22 24:29 10,034m 2:26.4 View workout