T Gilbert

Log

Date Distance Time Pace Comments Action
12/21/24 5,000m 24:19.8 2:25.9 View workout
12/17/24 1,726m 9:03.9 2:37.5

Rowed on EXR: EXR | Just Row on EXR World

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12/17/24 3,168m 14:53.3 2:20.9

Rowed on EXR: Ramp Test

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12/14/24 5,625m 24:01.1 2:08.0 View workout
12/10/24 1,046m 5:00.0 2:23.4 View workout
12/10/24 1,120m 5:30.0 2:27.3 View workout
12/10/24 1,201m 6:00.0 2:29.8 View workout
12/10/24 1,163m 6:00.0 2:34.7 View workout
12/09/24 1,507m 8:00.0 2:39.2 View workout
12/09/24 1,611m 8:00.0 2:28.9 View workout
12/09/24 1,601m 9:00.0 2:48.6 View workout
12/09/24 1,641m 9:00.0 2:44.5 View workout
12/08/24 5,241m 27:00.0 2:34.5 View workout
12/08/24 1,803m 9:00.0 2:29.7 View workout
12/06/24 8,000m 39:51.0 2:29.4 View workout
12/05/24 2,000m 10:24.1 2:36.0 View workout
12/05/24 2,000m 10:20.0 2:35.0 View workout
12/04/24 3,000m 14:33.2 2:25.5 View workout
12/04/24 9,000m 47:50.8 2:39.4

Rowed on EXR: EXR | 3K's X 7 in Boston - 3K's X 7

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12/03/24 7,500m 38:40.1 2:34.6 View workout