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Log

Date Workout Score Ave Comments Action
01/14/26 v4000m/r...1 4,000m 2:28.2

Rowed on EXR: EXR | 4K in Temple Island Shortcut, Henley - 4K

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01/14/26 v4000m/r...1 4,000m 2:30.1

Rowed on EXR: EXR | 4K in Arsenal Ring, Boston - 4K

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01/14/26 v4000m/r...1 4,000m 2:34.7

Rowed on EXR: EXR | 4K on Hot 'N Cold, EXR World - 4K

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01/11/26 v400m/3:26r...6 2,400m 2:12.5 View workout
12/28/25 v400m/r...9 6,400m 2:26.6

Rowed on EXR: EXR | 500s and 1Ks in Yacht Club Loop, Boston - 500s and 1Ks

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12/20/25 v500m/r...26 4,000m 2:41.3

Rowed on EXR: EXR | Turn up the HIIT — short in Rod Eyot Loop, Henley - Turn up the HIIT — short

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12/20/25 v2:30/r...6 5,107m 2:18.0

Rowed on EXR: EXR | 1K stairs on Hot 'N Cold, EXR World - 1K stairs

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12/20/25 v4:00/r...7 4,136m 2:25.0

Rowed on EXR: EXR | Death row 2 on Mangrove Mirage, EXR World - Death row 2

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12/17/25 5x4:00/3:00r 4,306m 2:19.3 View workout
12/14/25 v100m/0:42r...30 3,000m 1:55.8 View workout
12/09/25 10x20c/2:00r 14:41.5 2:13.2 View workout
12/01/25 v40c/1:02r...10 7,008m 2:25.1 View workout
11/29/25 v1000m/3:17r...13 13,000m 2:28.8 View workout
11/27/25 v3:00/r...22 3,457m 2:18.8 View workout
11/22/25 v1000m/2:08r...6 6,000m 2:36.1 View workout
11/12/25 v400m/3:47r...8 3,200m 2:18.6 View workout
11/01/25 19:44 3,808m 2:35.5

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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11/01/25 23:00 4,330m 2:39.3

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/28/25 v2:00/r...29 7,445m 2:36.4

Rowed on EXR: EXR | Row/Pull on Desert Eight, EXR World - Row/Pull

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10/21/25 v0:30/r...26 3,918m 2:40.7

Rowed on EXR: EXR | DEFCON One on Coldplain Loop, EXR World - DEFCON One

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10/21/25 v3:00/r...27 4,482m 2:32.2

Rowed on EXR: EXR | HIIT 2 on Polar Loop, EXR World - HIIT 2

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10/19/25 1602m 7:52.5 2:27.4 View workout
10/19/25 1602m 7:35.9 2:22.2 View workout
10/14/25 v30112m/r...1 30,112m 2:53.9

Rowed on EXR: EXR | Marathon time trial on Hill Loop, Bled - Marathon time trial

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09/21/25 26:00 5,507m 2:21.6 View workout