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T Gilbert

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/24	3,757m	16:26.2	2:11.2	RowErg	Lwt		View workout
10/28/24	2,000m	8:14.9	2:03.7	RowErg	Hwt	Rowed on EXR: EXR \| 2k 400 blocks on Bled - 2k 400 blocks	View workout
10/26/24	9,563m	45:00.0	2:21.1	RowErg	Lwt		View workout
10/25/24	11,541m	59:57.7	2:35.8	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/18/24	1,994m	10:00.0	2:30.4	RowErg	Hwt	Rowed on EXR: EXR \| 10 minutes in Boston - 10 minutes	View workout
10/16/24	2,000m	8:06.6	2:01.6	RowErg	Lwt	Rowed on EXR: EXR \| 2k push on EXR World - 2k push	View workout
10/12/24	21,097m	1:52:07.5	2:39.4	RowErg	Lwt	Rowed on EXR: EXR \| Half marathon in Boston - Half marathon	View workout
10/08/24	2,000m	8:30.5	2:07.6	RowErg	Hwt	Rowed on EXR: EXR \| 2k push on EXR World - 2k push	View workout
10/03/24	2,153m	11:00.0	2:33.2	RowErg	Hwt	Rowed on EXR: EXR \| Lunch boost 1 on Bled - Lunch boost 1	View workout
09/30/24	5,110m	25:01.0	2:26.8	RowErg	Hwt	Rowed on EXR: EXR \| HIIT 2 on EXR World - HIIT 2	View workout
09/27/24	4,600m	18:55.3	2:03.4	RowErg	Hwt	Rowed on EXR: EXR \| Pascals Triangle down and up in Henley - Pascals Triangle down and up	View workout
09/22/24	7,500m	37:35.4	2:30.3	RowErg	Lwt		View workout
09/01/24	4,574m	23:28.5	2:33.9	RowErg	Lwt		View workout
08/29/24	1,070m	4:10.0	1:56.8	RowErg	Lwt		View workout
08/25/24	3,600m	19:44.5	2:44.5	RowErg	Lwt		View workout
08/18/24	3,000m	12:01.2	2:00.2	RowErg	Lwt		View workout
08/12/24	7,593m	38:45.8	2:33.1	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 2 on EXR World - Quick Row 2	View workout
07/31/24	500m	1:55.8	1:55.8	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
07/31/24	1,000m	4:03.3	2:01.6	RowErg	Hwt	Rowed on EXR: EXR \| 1000m Race	View workout
07/31/24	1,000m	4:08.3	2:04.1	RowErg	Hwt	Rowed on EXR: EXR \| 1000m Race	View workout

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