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Log

Date Distance Time Pace Comments Action
04/25/24 6,815m 35:23.5 2:35.7

Rowed on EXR: Long VO2max Intervals 2

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04/18/24 5,631m 28:00.0 2:29.1

Rowed on EXR: Power Pyramid

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04/06/24 5,689m 25:30.0 2:14.4 View workout
04/02/24 4,600m 17:25.3 1:53.6

Rowed on EXR: Pascals Triangle down and up

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03/27/24 2,400m 9:20.1 1:56.6 View workout
03/23/24 9,814m 50:30.0 2:34.3

Rowed on EXR: Row/Pull

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03/22/24 5,366m 23:33.2 2:11.6

Rowed on EXR: 1K stairs

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03/17/24 100m 0:18.6 1:33.0

Rowed on EXR: 100 meter

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03/17/24 100m 0:17.8 1:29.0

Rowed on EXR: 100 meter

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03/17/24 100m 0:18.2 1:31.0

Rowed on EXR: 100 meter

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03/17/24 4,612m 22:45.0 2:27.9

Rowed on EXR: HIIT 2

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03/15/24 7,505m 39:45.0 2:38.8

Rowed on EXR: Endurance with sprints - Endurance with sprints

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03/10/24 15,000m 1:19:53.9 2:39.7

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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03/09/24 17,000m 1:28:30.2 2:36.1

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/06/24 4,612m 23:15.0 2:31.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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03/04/24 3,717m 19:00.0 2:33.3

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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03/01/24 125m 0:23.6 1:34.4 View workout
03/01/24 1,500m 5:52.2 1:57.4 View workout
03/01/24 1,000m 4:07.7 2:03.8 View workout
02/27/24 3,923m 19:00.0 2:25.2

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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