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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Adam Steen

Log

Date Distance Time Pace Comments Action
09/14/24 1,729m 6:50.2 1:58.6 View workout
09/14/24 7,036m 24:10.0 1:43.0

5x60”30” + 10x45”-15”/40”-20”/30”-30”
app.erg.zone…

 View workout
09/14/24 2,581m 10:10.3 1:58.2 View workout
07/29/24 1,458m 5:36.6 1:55.4 View workout
07/29/24 5,426m 18:20.0 1:41.3

10 x 60-60 / 30-30 / 20-20
app.erg.zone

 View workout
07/29/24 3,847m 15:05.8 1:57.7 View workout
07/06/24 2,180m 8:40.1 1:59.2 View workout
07/06/24 8,229m 30:00.0 1:49.3

6x5’
app.erg.zone

 View workout
07/06/24 3,836m 15:09.3 1:58.5 View workout
04/26/24 1,185m 4:41.7 1:58.8 View workout
04/26/24 8,436m 30:00.0 1:46.6

10x3’
app.erg.zone

 View workout
04/26/24 1,311m 5:10.3 1:58.3 View workout
04/24/24 1,586m 6:19.5 1:59.6 View workout
04/24/24 20,000m 1:14:28.9 1:51.7

4 x 5000m
app.erg.zone

 View workout
04/24/24 6,346m 25:05.3 1:58.6 View workout
04/12/24 2,646m 10:10.1 1:55.2 View workout
04/12/24 5,000m 17:00.8 1:42.0

10x500m
app.erg.zone

 View workout
04/12/24 4,569m 17:34.9 1:55.4 View workout
04/11/24 7,634m 30:00.0 1:57.8 View workout
04/10/24 3,185m 12:40.2 1:59.3 View workout