Adam Steen

Log

Date Workout Score Ave Comments Action
12/04/25 6:41 1,690m 1:58.6 View workout
12/04/25 6x3:00/1:30r 5,222m 1:43.4

6 x 3 min
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12/02/25 2:57 747m 1:59.0 View workout
12/02/25 10x4:00/1:00r 11,089m 1:48.2

10x4’
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11/20/25 8:26 2,131m 1:58.9 View workout
11/20/25 5x4:00/2:00r 5,732m 1:44.6

5 x 4’
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11/18/25 5:22 1,352m 1:59.1 View workout
11/18/25 v5:00/1:00r...8 11,007m 1:49.0

8x5’
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11/08/25 4:58 1,262m 1:58.1 View workout
11/08/25 v5:00/2:00r...23 7,815m 1:42.3

3x5’ + 60”-60”/30”-30”/20”-40”
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11/06/25 6:34 1,658m 1:58.9 View workout
11/06/25 2x20:00/5:00r 10,935m 1:49.7

2 x 20 min
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11/04/25 9:28 2,379m 1:59.4 View workout
11/04/25 5x4:00/2:00r 5,692m 1:45.4

5 x 4’
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10/28/25 6:51 1,720m 1:59.7 View workout
10/28/25 10x6:00/2:00r 16,404m 1:49.7

10x6’
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10/25/25 v1:30/1:30r...24 6,453m 1:39.1

4 x 90-75-60-45-30-15
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10/23/25 v12:00/2:00r...3 8,198m 1:49.7

12-10-8’
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10/21/25 1:32 307m 2:31.1 View workout
10/21/25 6:50 1,716m 1:59.6 View workout
10/21/25 5x4:00/2:00r 5,688m 1:45.4

5 x 4’
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10/13/25 7:03 1,772m 1:59.4 View workout
10/13/25 5x0:30/0:30r 780m 1:36.1

5 x 30”-30”
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10/13/25 v10:00/1:00r...10 15,130m 1:49.0

10-9-8-7-6-5-4-3-2-1
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10/09/25 6x5:00/1:00r 8,285m 1:48.6

6x5’
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