Adam Steen

Log

Date Workout Score Ave Comments Action
01/14/26 5:09 1,303m 1:58.6 View workout
01/14/26 v4:00/1:30r...15 7,962m 1:43.6

5 x 4’ / 60”-60” / 30”-30” - Addesteek
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01/03/26 5:51 1,474m 1:59.3 View workout
01/03/26 v3:00/1:30r...20 9,109m 1:41.9

5 x (3’ + 500m + 60” + 30”)
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12/19/25 6:06 1,540m 1:58.8 View workout
12/19/25 v5:00/1:00r...18 7,907m 1:43.2

5-4-3-2-1’ +3x500m+4x60”-60”+6x30”-30”
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12/18/25 20:00 5,048m 1:58.8 View workout
12/04/25 6:41 1,690m 1:58.6 View workout
12/04/25 6x3:00/1:30r 5,222m 1:43.4

6 x 3 min
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12/02/25 2:57 747m 1:59.0 View workout
12/02/25 10x4:00/1:00r 11,089m 1:48.2

10x4’
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11/20/25 8:26 2,131m 1:58.9 View workout
11/20/25 5x4:00/2:00r 5,732m 1:44.6

5 x 4’
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11/18/25 5:22 1,352m 1:59.1 View workout
11/18/25 v5:00/1:00r...8 11,007m 1:49.0

8x5’
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11/08/25 4:58 1,262m 1:58.1 View workout
11/08/25 v5:00/2:00r...23 7,815m 1:42.3

3x5’ + 60”-60”/30”-30”/20”-40”
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11/06/25 6:34 1,658m 1:58.9 View workout
11/06/25 2x20:00/5:00r 10,935m 1:49.7

2 x 20 min
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11/04/25 9:28 2,379m 1:59.4 View workout
11/04/25 5x4:00/2:00r 5,692m 1:45.4

5 x 4’
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10/28/25 6:51 1,720m 1:59.7 View workout
10/28/25 10x6:00/2:00r 16,404m 1:49.7

10x6’
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10/25/25 v1:30/1:30r...24 6,453m 1:39.1

4 x 90-75-60-45-30-15
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10/23/25 v12:00/2:00r...3 8,198m 1:49.7

12-10-8’
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