Adam Steen

Log

Date Distance Time Pace Comments Action
11/27/24 3,173m 12:38.0 1:59.4 View workout
11/27/24 1,521m 5:00.0 1:38.6

10x30”-30”
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11/27/24 15,119m 55:00.0 1:49.1

10-9-8-7-6-5-4-3-2-1
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11/27/24 4,039m 16:03.2 1:59.2 View workout
11/25/24 1,069m 4:14.4 1:58.9 View workout
11/25/24 9,206m 33:00.0 1:47.5

6 x 5’ + 6 x30”-30”
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11/25/24 2,529m 10:05.0 1:59.6 View workout
11/22/24 1,154m 4:34.5 1:58.9 View workout
11/22/24 6,313m 22:30.0 1:46.9

6-5-4-3-2’ + 5x30”-30”
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11/22/24 2,526m 10:04.8 1:59.7 View workout
11/21/24 4,833m 20:00.0 2:04.1 View workout
11/20/24 2,377m 10:00.0 2:06.2 View workout
11/20/24 11,885m 50:00.0 2:06.2 View workout
11/13/24 2,168m 8:36.0 1:59.0 View workout
11/13/24 1,515m 5:00.0 1:39.0

10x30”-30”
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11/13/24 15,158m 55:00.0 1:48.8

10-9-8-7-6-5-4-3-2-1
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11/13/24 2,548m 10:06.8 1:59.0 View workout
11/11/24 1,115m 4:21.6 1:57.3 View workout
11/11/24 2,756m 9:25.0 1:42.5

120-105-90-75-60-45-30-15-10”
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11/11/24 1,282m 5:03.6 1:58.4 View workout