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Adam Steen

Log

Date Distance Time Pace Comments Action
12/21/24 11,431m 45:00.0 1:58.0 View workout
12/18/24 2,780m 11:04.2 1:59.4 View workout
12/18/24 9,341m 33:18.1 1:46.9

5 x (5 min + 500 m, 1,5’ vila)
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12/18/24 6,344m 25:09.8 1:58.9 View workout
12/06/24 3,374m 13:20.0 1:58.5 View workout
12/06/24 5,000m 16:52.9 1:41.2

10x500m
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12/06/24 3,867m 15:03.7 1:56.8 View workout
12/04/24 3,334m 13:12.9 1:58.9 View workout
12/04/24 1,534m 5:00.0 1:37.7

10x30”-30”
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12/04/24 15,216m 55:00.0 1:48.4

10-9-8-7-6-5-4-3-2-1
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12/04/24 3,788m 15:03.7 1:59.2 View workout
12/02/24 2,539m 10:05.9 1:59.3 View workout
12/02/24 8,651m 29:55.9 1:43.7

6’ + 5 x (500m / 1’ / 30”) + 8’
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12/02/24 1,525m 6:04.8 1:59.6 View workout
11/27/24 3,173m 12:38.0 1:59.4 View workout
11/27/24 1,521m 5:00.0 1:38.6

10x30”-30”
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11/27/24 15,119m 55:00.0 1:49.1

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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11/27/24 4,039m 16:03.2 1:59.2 View workout
11/25/24 1,069m 4:14.4 1:58.9 View workout
11/25/24 9,206m 33:00.0 1:47.5

6 x 5’ + 6 x30”-30”
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