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Trond Solberg

Log

Date Distance Time Pace Comments Action
12/12/23 8,000m 19:00.9 2:22.6 View workout
12/11/23 10,000m 50:48.9 2:32.4 View workout
12/09/23 8,000m 19:08.2 2:23.5 View workout
12/09/23 2,500m 33:02.0 6:36.4

Part of WOD. Total meters: 10x500m, I rowed half.

View workout
12/08/23 10,000m 49:49.1 2:29.4 View workout
12/07/23 6,000m 14:33.8 2:25.6 View workout
12/06/23 10,000m 48:55.6 2:26.7 View workout
12/05/23 8,000m 19:08.7 2:23.5 View workout
12/04/23 10,000m 49:32.9 2:28.6 View workout
12/03/23 10,000m 48:28.5 2:25.4 View workout
12/02/23 6,000m 14:05.9 2:20.9 View workout
12/01/23 7,000m 36:07.4 2:34.8 View workout
12/01/23 3,000m 15:21.6 2:33.6 View workout
11/30/23 6,000m 29:13.2 2:26.1 View workout
11/29/23 10,000m 51:02.8 2:33.1

10000m

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11/28/23 6,000m 13:49.4 2:18.2 View workout
11/27/23 16,000m 1:20:22.7 2:30.7 View workout
11/26/23 10,000m 48:10.6 2:24.5

10000m

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11/25/23 3,000m 13:32.7 2:15.4

3000 m

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11/24/23 10,000m 49:56.6 2:29.8 View workout