Trond Solberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
6,000m |
16:17.4 |
2:42.9 |
BikeErg |
|
View workout
|
12/20/23 |
2,000m |
9:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,012m |
14:35.8 |
2:25.6 |
BikeErg |
|
View workout
|
12/18/23 |
10,000m |
50:19.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,000m |
50:26.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,000m |
4:59.7 |
2:29.8 |
BikeErg |
|
View workout
|
12/17/23 |
8,000m |
20:00.2 |
2:30.0 |
BikeErg |
|
View workout
|
12/16/23 |
6,000m |
29:43.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
8,000m |
19:39.0 |
2:27.3 |
BikeErg |
|
View workout
|
12/14/23 |
4,000m |
18:12.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
48:54.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,722m |
6:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
427m |
1:30.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
713m |
2:48.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
8,000m |
19:00.9 |
2:22.6 |
BikeErg |
|
View workout
|
12/11/23 |
10,000m |
50:48.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
8,000m |
19:08.2 |
2:23.5 |
BikeErg |
|
View workout
|
12/09/23 |
2,500m |
33:02.0 |
6:36.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,000m |
49:49.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,000m |
14:33.8 |
2:25.6 |
BikeErg |
|
View workout
|