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Oct 16 Starting Your Workout: Warming-Up 
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Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
12/17/20 14,947m 1:00:00.0 2:00.4 View workout
12/10/20 11,930m 45:00.0 1:53.1 View workout
12/10/20 1,197m 6:07.3 2:33.4 View workout
12/05/20 15,006m 1:01:35.0 2:03.1 View workout
11/30/20 15,314m 1:00:00.0 1:57.5 View workout
11/23/20 11,653m 45:00.0 1:55.8 View workout
11/17/20 12,000m 47:24.5 1:58.5 View workout
11/12/20 2,000m 6:02.3 1:30.5 View workout
11/12/20 2,739m 15:02.4 2:44.7 View workout
11/12/20 2,463m 15:14.7 3:05.6 View workout
11/09/20 799m 5:06.2 3:11.6 View workout
11/09/20 4,678m 16:00.0 1:42.6 View workout
11/09/20 3,299m 15:06.8 2:17.4 View workout
11/05/20 4,303m 14:00.0 1:37.6 View workout
11/05/20 7,845m 45:00.0 2:52.0 View workout
11/05/20 500m 1:27.7 1:27.7 View workout
11/05/20 500m 2:20.6 2:20.6 View workout
11/05/20 1,143m 5:19.9 2:19.9 View workout
11/05/20 1,418m 9:03.4 3:11.6 View workout
11/04/20 4,037m 15:00.0 1:51.4 View workout