Raúl Luján Soria
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/21 |
5,004m |
20:59.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/11/21 |
615m |
2:51.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/11/21 |
299m |
1:43.7 |
2:53.4 |
RowErg |
Hwt |
View workout
|
01/05/21 |
12,870m |
50:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
2,616m |
18:01.5 |
3:26.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
8,000m |
29:19.3 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/23/20 |
938m |
5:03.4 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
14,947m |
1:00:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/10/20 |
11,930m |
45:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,197m |
6:07.3 |
2:33.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
15,006m |
1:01:35.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/30/20 |
15,314m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
11,653m |
45:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
12,000m |
47:24.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
2,000m |
6:02.3 |
1:30.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
2,739m |
15:02.4 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/12/20 |
2,463m |
15:14.7 |
3:05.6 |
RowErg |
Hwt |
View workout
|
11/09/20 |
799m |
5:06.2 |
3:11.6 |
RowErg |
Hwt |
View workout
|
11/09/20 |
4,678m |
16:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/09/20 |
3,299m |
15:06.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|