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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
11/04/20 4,044m 15:00.0 1:51.2 View workout
11/04/20 4,069m 15:00.0 1:50.5 View workout
11/03/20 5,202m 20:01.5 1:55.4 View workout
11/03/20 5,162m 20:01.2 1:56.3 View workout
11/03/20 544m 2:47.0 2:33.4 View workout
11/02/20 6,480m 25:00.0 1:55.7 View workout
11/02/20 6,434m 25:00.0 1:56.5 View workout
11/02/20 789m 4:51.1 3:04.4 View workout
10/30/20 10,003m 41:03.6 2:03.1 View workout
10/29/20 10,000m 39:19.8 1:57.9 View workout
10/28/20 4,011m 25:24.3 3:10.0 View workout
10/28/20 4,015m 23:56.3 2:58.8 View workout
10/28/20 13m 0:07.4 4:44.6 View workout
10/28/20 462m 3:47.8 4:06.5 View workout
10/20/20 2,462m 10:02.2 2:02.2 View workout
10/20/20 535m 2:25.9 2:16.3 View workout
09/29/20 3,709m 24:15.6 3:16.2 View workout
09/28/20 4,618m 30:05.6 3:15.4 View workout
09/27/20 3,907m 26:27.5 3:23.1 View workout
09/23/20 1,440m 9:56.3 3:27.0 View workout