Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/21 |
2,092m |
9:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
1,877m |
8:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,635m |
7:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,424m |
6:07.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,229m |
5:07.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/16/21 |
996m |
4:07.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
765m |
3:08.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
540m |
2:07.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
266m |
1:07.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/30/20 |
1,379m |
5:51.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/29/20 |
7,013m |
30:58.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/28/20 |
7,014m |
32:15.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/23/20 |
6,680m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,307m |
10:15.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/10/20 |
6,777m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/09/20 |
6,603m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/05/20 |
6,763m |
30:05.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/04/20 |
6,869m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/27/20 |
6,389m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/24/20 |
6,686m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|