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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cosford

Log

Date Distance Time Pace Comments Action
02/15/21 6,741m 30:00.0 2:13.5 View workout
02/13/21 6,373m 28:00.0 2:11.8 View workout
02/11/21 5,823m 27:03.5 2:19.4 View workout
02/10/21 5,820m 26:00.0 2:14.0 View workout
02/09/21 5,622m 25:00.0 2:13.4 View workout
02/08/21 5,352m 24:00.0 2:14.5 View workout
02/07/21 5,204m 23:00.0 2:12.5 View workout
02/05/21 4,901m 22:00.0 2:14.6 View workout
02/04/21 4,823m 21:00.0 2:10.6 View workout
02/03/21 4,539m 20:00.0 2:12.1 View workout
02/02/21 4,282m 19:00.0 2:13.1 View workout
02/01/21 4,057m 18:00.0 2:13.1 View workout
01/29/21 3,823m 17:00.0 2:13.4 View workout
01/28/21 3,675m 16:00.0 2:10.6 View workout
01/27/21 3,423m 15:00.0 2:11.4 View workout
01/26/21 3,219m 14:00.0 2:10.4 View workout
01/25/21 2,962m 13:00.0 2:11.6 View workout
01/24/21 2,704m 12:00.0 2:13.1 View workout
01/23/21 2,541m 11:00.0 2:09.8 View workout
01/22/21 2,261m 10:00.0 2:12.6 View workout