Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/20 |
7,020m |
30:42.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/19/20 |
6,674m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/15/20 |
6,966m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/13/20 |
6,364m |
30:13.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/08/20 |
6,507m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/06/20 |
6,902m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/01/20 |
6,202m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/28/20 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/24/20 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/22/20 |
10,000m |
48:15.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
06/15/20 |
5,094m |
25:40.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
06/11/20 |
6,184m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/08/20 |
6,096m |
30:13.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/06/20 |
6,433m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/04/20 |
2,160m |
10:05.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/31/20 |
6,102m |
30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/28/20 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/26/20 |
6,381m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/24/20 |
10,000m |
53:43.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
05/21/20 |
7,579m |
44:20.1 |
2:55.4 |
RowErg |
Hwt |
View workout
|