Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/21 |
6,451m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/07/21 |
6,646m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/06/21 |
6,598m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/05/21 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/31/21 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/30/21 |
6,369m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/29/21 |
6,211m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/27/21 |
6,459m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
6,413m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/25/21 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/24/21 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/23/21 |
6,556m |
30:05.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,000m |
45:45.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/21/21 |
6,519m |
30:05.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/20/21 |
6,824m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,446m |
30:04.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
6,283m |
30:04.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
6,292m |
30:03.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
6,526m |
31:02.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|