Gordon Rohloff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
21,440m |
45:00.0 |
2:05.9 |
BikeErg |
|
View workout
|
03/28/23 |
14,677m |
30:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
03/28/23 |
163m |
0:25.2 |
2:34.6 |
BikeErg |
|
View workout
|
03/28/23 |
1,028m |
2:07.3 |
2:03.8 |
BikeErg |
|
View workout
|
03/28/23 |
7,247m |
15:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
03/25/23 |
7,000m |
26:53.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
14,000m |
57:31.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
14,000m |
57:01.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
28,454m |
1:00:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
03/21/23 |
28,906m |
1:00:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
03/17/23 |
14,000m |
57:38.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/16/23 |
28,624m |
1:00:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
03/15/23 |
28,259m |
1:00:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
03/14/23 |
12,000m |
49:16.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,000m |
8:07.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
14,000m |
57:00.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
14,000m |
56:56.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
14,000m |
56:59.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
14,000m |
56:42.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
28,382m |
1:00:00.0 |
2:06.8 |
BikeErg |
|
View workout
|