Gordon Rohloff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
14,000m |
57:32.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/07/23 |
14,000m |
57:11.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/06/23 |
14,249m |
30:00.0 |
2:06.3 |
BikeErg |
|
View workout
|
02/06/23 |
7,000m |
27:16.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/05/23 |
14,158m |
30:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
02/05/23 |
7,000m |
27:22.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/03/23 |
29,018m |
1:00:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
02/02/23 |
28,802m |
1:00:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
02/01/23 |
21,662m |
45:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
01/31/23 |
14,003m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
14,000m |
58:05.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/27/23 |
14,000m |
58:10.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
14,000m |
58:46.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/25/23 |
21,964m |
45:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
01/24/23 |
14,058m |
30:07.0 |
2:08.5 |
BikeErg |
|
View workout
|
01/24/23 |
7,000m |
27:25.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
21,039m |
45:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
01/22/23 |
14,000m |
59:11.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
14,000m |
58:44.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/20/23 |
28,657m |
1:00:00.0 |
2:05.6 |
BikeErg |
|
View workout
|