Gordon Rohloff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/23 |
28,770m |
1:00:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
03/02/23 |
14,012m |
30:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
03/02/23 |
7,000m |
27:11.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
14,000m |
56:42.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
14,054m |
30:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
02/27/23 |
7,000m |
27:23.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/26/23 |
14,000m |
57:20.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/25/23 |
14,000m |
57:33.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
14,000m |
57:22.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
13,482m |
30:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
02/20/23 |
7,000m |
27:12.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
28,462m |
1:00:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
02/17/23 |
29,842m |
1:00:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
02/16/23 |
29,557m |
1:00:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
02/14/23 |
14,653m |
30:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
02/14/23 |
7,000m |
27:10.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
14,547m |
30:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
02/13/23 |
7,000m |
27:31.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/12/23 |
14,000m |
57:22.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/11/23 |
14,000m |
57:22.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|