Gordon Rohloff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/22 |
14,000m |
58:06.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/08/22 |
27,599m |
1:00:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
10/06/22 |
14,000m |
58:31.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/04/22 |
14,181m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/02/22 |
14,059m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
14,000m |
57:59.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/29/22 |
14,000m |
58:34.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
14,140m |
1:00:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/26/22 |
14,000m |
59:49.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
14,181m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/19/22 |
14,000m |
58:28.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
14,132m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/15/22 |
14,000m |
1:05:08.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/13/22 |
21,214m |
45:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
09/13/22 |
6,960m |
15:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
09/11/22 |
13,980m |
1:00:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/10/22 |
14,000m |
59:13.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/07/22 |
14,000m |
58:51.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/03/22 |
20,412m |
45:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
09/02/22 |
13,597m |
1:00:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|