Gordon Rohloff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
8,218m |
34:58.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/31/23 |
21,027m |
45:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
07/30/23 |
10,000m |
42:26.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
10,000m |
41:58.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/23/23 |
8,000m |
32:57.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
1,410m |
5:48.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/09/23 |
10,000m |
41:14.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/08/23 |
10,000m |
41:06.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,000m |
42:03.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
30,000m |
1:03:16.5 |
2:06.5 |
BikeErg |
|
View workout
|
07/02/23 |
5,000m |
19:58.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
20:53.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/01/23 |
30,000m |
1:03:00.8 |
2:06.0 |
BikeErg |
|
View workout
|
06/30/23 |
10,000m |
41:12.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/29/23 |
10,000m |
40:50.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/26/23 |
20,284m |
45:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
06/24/23 |
21,585m |
45:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
06/23/23 |
21,277m |
45:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
06/22/23 |
10,000m |
41:24.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
10,000m |
40:28.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|