Gordon Rohloff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
7,135m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
7,004m |
15:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
11/09/23 |
6,738m |
15:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
11/09/23 |
4,825m |
20:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,829m |
15:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
11/05/23 |
4,830m |
20:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
6,895m |
15:00.0 |
2:10.5 |
BikeErg |
|
View workout
|
11/04/23 |
3,649m |
15:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,800m |
15:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
11/04/23 |
3,775m |
15:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,687m |
15:00.0 |
2:14.5 |
BikeErg |
|
View workout
|
10/30/23 |
4,802m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,449m |
15:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
10/15/23 |
6,632m |
15:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
10/15/23 |
2,385m |
10:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
6,687m |
15:00.0 |
2:14.5 |
BikeErg |
|
View workout
|
10/15/23 |
2,465m |
10:21.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
20,876m |
45:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
08/14/23 |
20,676m |
45:00.0 |
2:10.5 |
BikeErg |
|
View workout
|