Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/19 |
504m |
2:16.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/10/19 |
1,221m |
4:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
06/09/19 |
8,000m |
36:48.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/09/19 |
107m |
0:31.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/09/19 |
277m |
1:23.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/08/19 |
308m |
2:48.9 |
4:34.1 |
RowErg |
Hwt |
View workout
|
06/08/19 |
1,000m |
3:41.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/08/19 |
7,872m |
35:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/07/19 |
756m |
2:47.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/07/19 |
6,755m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/07/19 |
473m |
2:26.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/06/19 |
4,609m |
20:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/05/19 |
6,569m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/05/19 |
1,513m |
6:28.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/04/19 |
520m |
2:43.7 |
2:37.4 |
RowErg |
Hwt |
View workout
|
06/04/19 |
4,000m |
15:27.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/03/19 |
515m |
1:44.1 |
1:41.0 |
RowErg |
Hwt |
View workout
|
06/03/19 |
155m |
1:05.6 |
3:31.6 |
RowErg |
Hwt |
View workout
|
06/03/19 |
2,000m |
7:25.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|
06/01/19 |
2,855m |
11:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|