Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/19 |
5,000m |
21:27.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/30/19 |
724m |
2:51.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/30/19 |
2,196m |
8:43.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/27/19 |
500m |
1:28.3 |
1:28.3 |
RowErg |
Hwt |
View workout
|
05/27/19 |
1,750m |
7:33.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/27/19 |
2,250m |
8:42.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/26/19 |
4,790m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/24/19 |
2,363m |
8:51.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/23/19 |
4,500m |
17:37.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/22/19 |
1,015m |
3:51.4 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/22/19 |
2,047m |
7:38.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/19/19 |
4,000m |
16:07.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/18/19 |
3,982m |
16:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/17/19 |
3,000m |
10:55.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/16/19 |
912m |
3:50.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/16/19 |
3,000m |
12:12.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/13/19 |
1,218m |
5:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/13/19 |
2,500m |
9:17.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/11/19 |
4,500m |
18:24.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/11/19 |
269m |
1:19.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|