Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/19 |
8,013m |
40:35.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/09/19 |
257m |
2:08.4 |
4:09.8 |
RowErg |
Hwt |
View workout
|
07/09/19 |
6,000m |
24:19.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/08/19 |
508m |
3:48.1 |
3:44.5 |
RowErg |
Hwt |
View workout
|
07/08/19 |
4,000m |
15:37.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/06/19 |
2,000m |
13:45.6 |
3:26.4 |
RowErg |
Hwt |
View workout
|
07/06/19 |
2,011m |
9:29.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/06/19 |
2,000m |
6:56.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
07/05/19 |
12,874m |
1:00:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,023m |
8:58.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/04/19 |
5,298m |
33:18.1 |
3:08.5 |
RowErg |
Hwt |
View workout
|
07/04/19 |
229m |
1:10.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/03/19 |
545m |
3:39.1 |
3:21.0 |
RowErg |
Hwt |
View workout
|
07/03/19 |
13,025m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/02/19 |
6,538m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/02/19 |
1,000m |
3:29.3 |
1:44.6 |
RowErg |
Hwt |
View workout
|
07/02/19 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/30/19 |
328m |
2:06.8 |
3:13.2 |
RowErg |
Hwt |
View workout
|
06/30/19 |
10,000m |
42:50.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/29/19 |
12,431m |
1:00:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|