Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/19 |
13,448m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/25/19 |
10,000m |
41:11.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/24/19 |
10,000m |
42:46.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/23/19 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
07/23/19 |
1,500m |
5:20.1 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/22/19 |
1,010m |
4:12.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/22/19 |
1,000m |
3:07.1 |
1:33.5 |
RowErg |
Hwt |
View workout
|
07/21/19 |
500m |
4:45.3 |
4:45.3 |
RowErg |
Hwt |
View workout
|
07/21/19 |
10,000m |
45:01.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/20/19 |
13,359m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/19/19 |
12,000m |
57:34.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/18/19 |
510m |
3:30.7 |
3:26.5 |
RowErg |
Hwt |
View workout
|
07/18/19 |
2,000m |
7:04.6 |
1:46.1 |
RowErg |
Hwt |
View workout
|
07/18/19 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/15/19 |
507m |
3:39.2 |
3:36.1 |
RowErg |
Hwt |
View workout
|
07/15/19 |
7,142m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/14/19 |
8,014m |
39:23.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/13/19 |
652m |
2:49.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/13/19 |
3,500m |
12:31.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|
07/12/19 |
10,000m |
45:43.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|