Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/19 |
12,326m |
1:00:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/27/19 |
4,000m |
15:30.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/26/19 |
10,068m |
45:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/24/19 |
510m |
3:04.7 |
3:01.0 |
RowErg |
Hwt |
View workout
|
06/24/19 |
3,000m |
10:45.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
06/23/19 |
6,914m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/22/19 |
5,000m |
20:25.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/21/19 |
9,761m |
45:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/20/19 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/20/19 |
5,000m |
21:05.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/18/19 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/18/19 |
8,690m |
40:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/17/19 |
497m |
2:37.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/17/19 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/16/19 |
5,000m |
19:52.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/15/19 |
10,000m |
46:02.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/12/19 |
1,070m |
3:21.5 |
1:34.1 |
RowErg |
Hwt |
View workout
|
06/12/19 |
2,000m |
7:37.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/11/19 |
8,000m |
36:20.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/10/19 |
258m |
1:12.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|