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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Caroline Fraser

Log

Date Workout Score Ave Comments Action
05/26/22 500m 2:47.4 2:47.4 View workout
05/24/22 500m 3:03.3 3:03.3 View workout
05/24/22 2000m 8:04.5 2:01.1 View workout
05/24/22 1:20 145m 4:36.5 View workout
05/24/22 1000m 5:55.0 2:57.5 View workout
05/19/22 500m 3:27.1 3:27.1 View workout
05/19/22 20:00 4,246m 2:21.3 View workout
05/17/22 v2500m/2:30r...3 6,000m 2:19.6 View workout
05/17/22 1000m 5:08.5 2:34.2 View workout
05/15/22 500m 3:32.7 3:32.7 View workout
05/15/22 6839m 29:50.5 2:10.9 View workout
05/15/22 500m 2:59.4 2:59.4 View workout
05/12/22 500m 3:30.0 3:30.0 View workout
05/12/22 15x250m/0:40r 15:22.5 2:03.0 View workout
05/12/22 500m 2:49.8 2:49.8 View workout
05/08/22 500m 3:25.9 3:25.9 View workout
05/08/22 6839m 30:06.7 2:12.0 View workout
05/05/22 500m 2:44.3 2:44.3 View workout
05/05/22 101m 0:20.7 1:42.4 View workout
05/05/22 v1609m/2:00r...4 3,016m 2:05.9 View workout
05/05/22 750m 4:11.7 2:47.8 View workout
05/01/22 500m

Cook down

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05/01/22 29:58.2 6,839m 2:11.4 View workout
04/30/22 500m 3:13.7 3:13.7 View workout
04/30/22 5x4:00/0:45r 4,596m 2:10.5 View workout