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Sep 13 Strength and Fitness: The 401K for Your Body
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Caroline Fraser

Log

Date Distance Time Pace Comments Action
05/15/22 6,839m 29:50.5 2:10.9 View workout
05/15/22 500m 2:59.4 2:59.4 View workout
05/12/22 500m 3:30.0 3:30.0 View workout
05/12/22 3,750m 15:22.5 2:03.0 View workout
05/12/22 500m 2:49.8 2:49.8 View workout
05/08/22 500m 3:25.9 3:25.9 View workout
05/08/22 6,839m 30:06.7 2:12.0 View workout
05/05/22 500m 2:44.3 2:44.3 View workout
05/05/22 101m 0:20.7 1:42.4 View workout
05/05/22 3,016m 12:39.5 2:05.9 View workout
05/05/22 750m 4:11.7 2:47.8 View workout
05/01/22 500m

Cook down

View workout
05/01/22 6,839m 29:58.2 2:11.4 View workout
04/30/22 500m 3:13.7 3:13.7 View workout
04/30/22 4,596m 20:00.0 2:10.5 View workout
04/30/22 500m 2:59.5 2:59.5 View workout
04/26/22 500m 2:51.9 2:51.9 View workout
04/26/22 3,750m 15:22.9 2:03.0 View workout
04/26/22 500m 2:58.9 2:58.9 View workout
04/24/22 500m 3:08.9 3:08.9 View workout