Mahir Ahsan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/19 |
7,345m |
30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
08/27/19 |
2,807m |
10:30.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
08/27/19 |
1,209m |
6:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/27/19 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
08/21/19 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
08/21/19 |
2,543m |
10:58.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/21/19 |
1,000m |
5:08.3 |
2:34.1 |
RowErg |
Lwt |
View workout
|
08/16/19 |
6,000m |
24:42.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/16/19 |
2,000m |
9:20.3 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/15/19 |
4,612m |
20:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
08/15/19 |
2,000m |
9:25.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|
08/15/19 |
46m |
1:07.9 |
12:18.0 |
RowErg |
Lwt |
View workout
|
08/14/19 |
5,895m |
22:30.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
08/14/19 |
3,000m |
13:55.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/11/19 |
12,000m |
52:10.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/10/19 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Lwt |
View workout
|
08/09/19 |
8,000m |
34:24.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/08/19 |
1,000m |
4:05.3 |
2:02.6 |
RowErg |
Lwt |
View workout
|
08/08/19 |
2,000m |
8:24.8 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/08/19 |
3,000m |
12:41.2 |
2:06.8 |
RowErg |
Lwt |
View workout
|