John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
2,000m |
11:00.5 |
2:45.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,500m |
13:13.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,000m |
10:19.6 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,000m |
11:09.3 |
2:47.3 |
RowErg |
Hwt |
View workout
|
05/13/23 |
1,006m |
6:32.9 |
3:15.2 |
RowErg |
Hwt |
View workout
|
05/06/23 |
3,026m |
16:48.1 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
3,000m |
13:58.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/04/23 |
2,500m |
12:51.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/12/23 |
2,000m |
9:49.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,000m |
9:51.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,000m |
24:01.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
4,992m |
51:38.0 |
5:10.2 |
Water |
Hwt |
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|
12/31/22 |
2,000m |
9:30.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
5,000m |
25:00.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,016m |
10:18.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,000m |
9:32.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,500m |
11:34.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|