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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Ravenswood

Log

Date Distance Time Pace Comments Action
07/04/24 3,776m 20:00.0 2:38.8 View workout
07/02/24 2,897m 15:00.0 2:35.3 View workout
07/01/24 3,759m 20:00.0 2:39.6 View workout
06/30/24 5,532m 30:00.0 2:42.6 View workout
06/29/24 3,177m 17:00.0 2:40.5 View workout
06/27/24 2,500m 13:37.1 2:43.4 View workout
06/25/24 511m 2:56.1 2:52.3 View workout
06/25/24 500m 2:37.5 2:37.5 View workout
12/05/23 2,000m 11:00.5 2:45.1 View workout
09/13/23 2,500m 13:13.9 2:38.7 View workout
09/11/23 2,000m 10:19.6 2:34.9 View workout
09/09/23 2,000m 11:09.3 2:47.3 View workout
05/13/23 1,006m 6:32.9 3:15.2 View workout
05/06/23 3,026m 16:48.1 2:46.5 View workout
03/11/23 3,000m 13:58.6 2:19.7 View workout
03/04/23 2,500m 12:51.4 2:34.2 View workout
02/25/23 2,000m 9:53.0 2:28.2 View workout
02/12/23 2,000m 9:49.3 2:27.3 View workout
02/04/23 2,000m 9:51.5 2:27.8 View workout
01/14/23 5,000m 24:01.3 2:24.1 View workout