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Michael Spoelder

Log

Date Distance Time Pace Comments Action
08/13/19 656m 3:31.8 2:41.4 View workout
08/09/19 1,246m 5:00.0 2:00.3 View workout
08/02/19 877m 4:00.0 2:16.8 View workout
07/14/19 3,916m 20:00.0 2:33.2 View workout
07/13/19 3,736m 20:00.0 2:40.5 View workout
07/07/19 5,000m 26:05.8 2:36.5 View workout
07/06/19 2,504m 11:41.8 2:20.1 View workout
07/06/19 1,000m 7:09.0 3:34.5 View workout
07/06/19 380m 2:04.7 2:44.0 View workout
07/04/19 2,020m 10:00.0 2:28.5 View workout
07/02/19 6,000m 29:39.8 2:28.3 View workout
06/30/19 5,000m 25:26.9 2:32.6 View workout
06/29/19 2,000m 9:25.8 2:21.4

still have bronchitis

 View workout
06/23/19 6,324m 30:04.6 2:22.6 View workout
06/23/19 6,324m 30:04.0 2:22.6 View workout
06/22/19 2,015m 8:57.8 2:13.4 View workout
06/22/19 3,508m 20:00.0 2:51.0 View workout
06/22/19 2,015m 8:57.0 2:13.2 View workout